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體脂：20.9
肌肉量：30.1
內臟脂肪：1
基代：945
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1162 kcal
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Fat: 36.47g | Prot: 52.41g | Carbs: 159.43g.
Breakfast: 豆腐, 番茄炒蛋, 新東陽 滷肉燥, 白飯. Dinner: 瑞穗 低脂鮮乳 (230毫升), 7-11 義式嫩雞花椰菜飯. Snacks/Other: 茶（加糖）. more...
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Losing 2.1 kg a Week
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