Weigh In record (no journal entry) for 13 September 2020
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54.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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711 kcal
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Fat: 16.82g | Prot: 83.34g | Carbs: 56.91g.
Breakfast: 卜蜂 經典風味雞胸肉. Lunch: 光泉 特濃5.1無加糖濃豆漿. Dinner: 7-11 蒸地瓜, 煮熟的綠色椰菜, 全聯 雞里肌肉, 愛上新鮮 藜麥毛豆, 南北坊 高筋麵粉. Snacks/Other: 養樂多 無加糖優酪乳, 7-11 蒸地瓜. more...
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Losing 3.5 kg a Week
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