sandra038701's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020

76.2 kg Lost so far: 6.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1073 kcal

Fat: 30.50g | Prot: 119.25g | Carbs: 75.44g. Lunch: 特惠牌即食烏冬, aeon 大阪燒, 優益C 海鹽檸檬味Light 少甜. Dinner: 雞肉（不吃皮）, 雞胸肉（不吃皮）, 雞腿（不吃皮）. more...

1942 kcal

Exercise: 腹筋 - 1 hour, Ring fit - 1 hour, Hula Hoop - 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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sandra038701's Weight History