Weigh In record (no journal entry) for 13 September 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1102 kcal
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Fat: 48.97g | Prot: 54.89g | Carbs: 115.26g.
Breakfast: Telur Rebus. Lunch: Karedok, A&W Fried Chicken, Nasi Putih. Dinner: Gudeg, Mie, Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Buah Anggur, Pepaya, Buah Anggur. more...
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1624 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sania nursyaa's Weight History
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