Weigh In record (no journal entry) for 12 September 2020
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1057 kcal
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Fat: 33.83g | Prot: 84.28g | Carbs: 110.42g.
Lunch: Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sopa de Verduras, Sopa de Verduras, Bistec de Res, Bistec de Res. Dinner: Almendras, Optimum Nutrition Gold Whey Protein. Snacks/Other: Sanissimo Salmas (Paquete), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sabritas Cacahuates Kacang. more...
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steady weight
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chronotrigger's Weight History
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