Weigh In record (no journal entry) for 13 September 2020
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94 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1806 kcal
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Fat: 43.63g | Prot: 83.14g | Carbs: 289.17g.
Breakfast: Bubuk Kari, Royco Royco Ayam, Garam, Telur, Pakcoy, Wortel Dimasak, Jamur Tiram, Jeruk, Pisang. Lunch: Tahu Goreng, Ikan Kembung. Dinner: Bihun Panjang, Opak, Pisang, Jeruk, Tahu Kukus, Maya Sarden Saus Cabe. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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Diajengananda's Weight History
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