Weigh In record (no journal entry) for 13 September 2020
|
94 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1806 kcal
|
Fat: 43.63g | Prot: 83.14g | Carbs: 289.17g.
Breakfast: Bubuk Kari, Royco Royco Ayam, Garam, Telur, Pakcoy, Wortel Dimasak, Jamur Tiram, Jeruk, Pisang. Lunch: Tahu Goreng, Ikan Kembung. Dinner: Bihun Panjang, Opak, Pisang, Jeruk, Tahu Kukus, Maya Sarden Saus Cabe. Snacks/Other: Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diajengananda's Weight History
|