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refeed
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73.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2607 kcal
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Fat: 84.19g | Prot: 151.42g | Carbs: 319.00g.
Breakfast: Kerupuk Udang, Dada Ayam, Tahu, Putih Telur, Nasi Putih, Telur Dadar. Lunch: Putih Telur Matang, Telur Dadar, Tahu, Tumis Buncis, Tahu, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Tumis Buncis, Tempe Orek, Putih Telur, Tahu, Nasi Putih, Telur Dadar, Superindo Kerupuk Kemplang Panggang, Tumis Buncis, Tempe Orek, Putih Telur, Tahu, Nasi Putih, Telur Dadar, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Nabati Wafer Pink Lava, HiLo Susu Coklat, Pisang, Delfi Top. more...
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Losing 0.1 kg a Week
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tuturu07's Weight History
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