Weigh In record (no journal entry) for 13 September 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1411 kcal
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Fat: 48.99g | Prot: 35.59g | Carbs: 201.75g.
Breakfast: ABC Saus Sambal , Telur Goreng, Indomie Mi Goreng, Nasi Putih. Lunch: Indomie Rasa Soto Mie, Bakso Daging Sapi, Nasi Putih. Dinner: Mayora Better Sandwich Biscuit. Snacks/Other: Keripik Pisang, Siantar Top Goriorio. more...
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2087 kcal
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Exercise:
Pole Dancing - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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