Weigh In record (no journal entry) for 13 September 2020
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1771 kcal
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Fat: 70.22g | Prot: 54.91g | Carbs: 229.20g.
Breakfast: Ayam Goreng, Nasi Putih, Gery Saluut Malkist Coconut. Lunch: McDonald's McFlurry - Oreo, ABC Saus Sambal , Kentang Goreng (Buatan) Rumah. Dinner: KFC Burger Ayam (Colonel's Burger). more...
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Losing 4.2 kg a Week
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danangmoko's Weight History
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