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昨天晚上睡前吃了一顆百香果。下次絶對不可以只能喝水。昨天晚上吃了油份比較高的東西。瘦到55kg再開始運動。
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61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1497 kcal
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Fat: 74.29g | Prot: 108.71g | Carbs: 100.92g.
Breakfast: 煎雞蛋, 義美 無糖豆漿. Lunch: 炸薯條（油炸，冷凍）, Pocket Meal 奇異果奇亞籽, 鱸魚, 拿坡里 烤雞腿排. Dinner: 紅燒豆腐, 味王 小王子麵, 火鍋. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Gaining 1.4 kg a Week
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yealan8889's Weight History
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