Weigh In record (no journal entry) for 13 September 2020
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58.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1555 kcal
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Fat: 71.90g | Prot: 37.86g | Carbs: 160.80g.
Breakfast: Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Tempe Mendoan, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Mojito, Cireng. more...
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Losing 7.7 kg a Week
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ditacchi's Weight History
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