Weigh In record (no journal entry) for 13 September 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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826 kcal
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Fat: 33.51g | Prot: 30.89g | Carbs: 101.04g.
Breakfast: Ayam Goreng, Nasi Putih, Munchy's Biskies Cheese. Lunch: Mie Sedaap Mie Goreng. more...
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Losing 5.6 kg a Week
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kelinci77's Weight History
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