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LD 86 _ LL 30 _ LP 77 _ PH 57
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57.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2283 kcal
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Fat: 117.19g | Prot: 141.79g | Carbs: 178.04g.
Breakfast: Bakso Daging Sapi, Ikan Tongkol. Lunch: Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi, Terong Balado. Dinner: Tahu Isi, Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam. Snacks/Other: Garuda Kacang Atom, Garuda Pilus, Mie Telur Kering, Cheetos Jagung Bakar (15g), Garuda Pilus, Nestle Honey Stars. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 3 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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heratini's Weight History
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