Weigh In record (no journal entry) for 13 September 2020
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75.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1646 kcal
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Fat: 68.52g | Prot: 73.06g | Carbs: 188.98g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Kacang Almond, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed. Lunch: Tempe Mendoan, Nasi Uduk, Bubur Sumsum. Dinner: Sawi Putih, Nasi Putih, Tahu Kukus, Ikan Tongkol Goreng, Daun Katuk. Snacks/Other: Risoles. more...
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Losing 0.3 kg a Week
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renitamaharani's Weight History
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