Weigh In record (no journal entry) for 13 September 2020
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85.6 kg
Lost so far: 44.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2128 kcal
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Fat: 101.19g | Prot: 117.94g | Carbs: 194.60g.
Lunch: Tempe Goreng, Kacang Kedelai, Ikan Asin, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Tahu Kukus, Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung. Dinner: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ceker, Ayam Masak Merah. Snacks/Other: Ubi Jalar (Manis), Singkong Rebus. more...
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Losing 4.9 kg a Week
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IchaRayvaKaterina's Weight History
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