Weigh In record (no journal entry) for 13 September 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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730 kcal
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Fat: 17.20g | Prot: 53.57g | Carbs: 89.47g.
Lunch: 滷牛肉, 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 豆干, 龍口 冬粉, 春捲皮. Dinner: 甜不辣, 經脆脆炸雞皮, 7-11 鱈蟹柳飛魚卵, 21世紀風味館 手撕雞鮮蔬沙拉. more...
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Gaining 2.6 kg a Week
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qooa123456's Weight History
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