Weigh In record (no journal entry) for 12 September 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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916 kcal
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Fat: 19.15g | Prot: 85.57g | Carbs: 101.85g.
Breakfast: Selz Galletas de Arroz, Colun Quesillo Light, Receta del Abuelo Pechuga de Pavo Asada, Vivo Avena Instantánea, Sabu Semilla de Chia, Colun Yoghurt Light. Lunch: Pepino (Pelado), Super Pollo Pechuga Deshuesada, Arroz Basmati (Cocido). Dinner: Pepino (Pelado), Morrón, Carne de Pavo. Snacks/Other: Queque, Plátano. more...
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Losing 0.5 kg a Week
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