Weigh In record (no journal entry) for 13 September 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1484 kcal
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Fat: 69.29g | Prot: 52.55g | Carbs: 157.50g.
Breakfast: Käse, Aldi Kochschinken, Omelett oder Rührei mit Schinken oder Speck, Schwarzbrot, Merry Marmelade Himbeere , Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Latte Macchiato, Milchkaffee. Dinner: Schwarzbrot, Speckwürfel, Champignonsuppe. Snacks/Other: Bofrost Big Passion Stachelbeer-Baiser, Latte Macchiato, Weizenbrötchen. more...
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2577 kcal
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Exercise:
Hiking - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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