Weigh In record (no journal entry) for 13 September 2020
|
54.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
743 kcal
|
Fat: 35.14g | Prot: 50.20g | Carbs: 61.07g.
Lunch: Garlic , Cabbage , Indonesian Steamed Tofu, Chicken Breast, Chicken Wing (Skin Eaten), Cabbage , Carrots. Dinner: Sunny Gold Sosis Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tora Bika 3 In 1 Diet, Watermelon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|