Weigh In record (no journal entry) for 13 September 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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821 kcal
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Fat: 28.73g | Prot: 35.88g | Carbs: 110.32g.
Breakfast: Almendras, Acapulcoco Agua de Coco Orgánica , Espinacas, Semillas Secas de Chía, Amaranto, Fresas. Lunch: Estofado de Pollo, Patas de Pollo. Dinner: Queso Cottage (1% Bajo en Grasa), Papaya. Snacks/Other: Great Value Stevia, Azúcar, Café, Calahua Leche de Coco sin Azúcar, Kellogg's Müsli Almendras. more...
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Losing 0.5 kg a Week
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