Weigh In record (no journal entry) for 13 September 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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895 kcal
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Fat: 42.52g | Prot: 27.13g | Carbs: 97.77g.
Breakfast: Roma Wafer Choco Blast, Gery Saluut Malkist Coconut. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Sinti Sambel Pecel, Bango Kecap Manis, Kewpie Roasted Sesame Dressing, Selada, Telur Rebus, Kecambah. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Semangka. more...
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1827 kcal
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Exercise:
Raking - 10 minutes, Studying - 4 hours, Yard Work (gardening) - 15 minutes, Washing Dishes - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 20 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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