magikamente's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

68.4 kg Lost so far: 16.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

589 kcal

Fat: 14.36g | Prot: 41.56g | Carbs: 76.66g. Breakfast: Pasto Sostitutivo, Mila Latte senza Lattosio. Lunch: Montana Petto di Pollo Grigliato, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde. Dinner: Mila Latte senza Lattosio, Pasto Sostitutivo. Snacks/Other: Esselunga Uva. more...

1810 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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magikamente's Journal, 13 Sep 20

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magikamente's Weight History