Weigh In record (no journal entry) for 13 September 2020
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41.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1003 kcal
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Fat: 31.10g | Prot: 51.56g | Carbs: 133.26g.
Breakfast: Jeruk, Tomat Merah, Pepaya. Lunch: Bamboe Kare, Tropicana Slim Sweetener Classic, Mentimun (Kupas), Telur, Nasi Putih (Butir-Sedang, Dimasak), Palmia Margarin, Maizenaku Tepung Pati Jagung, Diamond UHT Milk Low Fat High Calcium, Bawang Putih, Bawang Bombay, Buncis, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Bubur Kacang Hijau. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Nissin Lemonia, Selamat Chocolate Wafer, Monde Pie Bis, Roma Sari Gandum. more...
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steady weight
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sofyaninurul651's Weight History
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