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亂吃亂喝+3天沒進健身房
乖乖還債了
飛輪30分鐘 平均心率140
重訓一個半小時
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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949 kcal
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Fat: 42.17g | Prot: 57.45g | Carbs: 91.75g.
Breakfast: Dan D Pak 精選薄鹽綜合堅果, 愛上新鮮 完熟黃金冰烤地瓜. Lunch: 光泉 特濃5.1無加糖濃豆漿. Dinner: 菜脯蛋, 豆腐, 全聯 澳洲牛肩里肌火鍋肉片, 洋蔥, 炒豆芽, 炒高麗菜. more...
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Gaining 3.5 kg a Week
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Debby Fang's Weight History
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