Weigh In record (no journal entry) for 13 September 2020
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1850 kcal
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Fat: 55.37g | Prot: 69.10g | Carbs: 271.63g.
Breakfast: Ikan Gabus, Buah Naga. Lunch: Barco Coconut Cooking Oil, Tahu Kukus, Cap Cay Kuah. Dinner: Bihunku Goreng Special, Kerupuk Makanan Ringan, Ikan Kembung Balado, Cap Cay Kuah. Snacks/Other: Kue Mentega atau Gula, Singkong Rebus, Pisang, Singkong. more...
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Gaining 7 kg a Week
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