Weigh In record (no journal entry) for 13 September 2020
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49.5 kg
Lost so far: 15.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1179 kcal
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Fat: 31.66g | Prot: 49.44g | Carbs: 179.58g.
Lunch: Bawang Merah, Sambal Goreng, Ikan Asin, Kecambah, Selada Air, Selada, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Asin, Kecambah, Selada Air, Nasi Putih. Snacks/Other: Kerupuk Putih, Nutrijell Jelly Powder, Buah Pir, Keripik Singkong. more...
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Losing 2.1 kg a Week
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adeaprilia07's Weight History
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