O L A ♡'s Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

72 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

985 kcal

Fat: 18.26g | Prot: 34.25g | Carbs: 120.44g. Breakfast: عسل اسود Suger, الزبيب, شوفان. Lunch: جبنة الفيتا, عيش عيش بلدي, Three Chefs Meal - كفتة داوود باشا. more...

1811 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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O L A ♡'s Weight History

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O L A ♡'s Journal, 13 Sep 20

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O L A ♡'s Weight History