Weigh In record (no journal entry) for 13 September 2020
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48.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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791 kcal
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Fat: 31.86g | Prot: 30.17g | Carbs: 106.45g.
Breakfast: Madu, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Tumis Buncis, Kerupuk Makanan Ringan, Tahu Goreng, Telur Balado, Nasi Merah. Dinner: Tempe Goreng Tepung, Telur Balado, Tahu Goreng, Nasi Merah, Buncis, Wortel Dimasak. more...
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1226 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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puspitarama's Weight History
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