Weigh In record (no journal entry) for 13 September 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1349 kcal
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Fat: 59.21g | Prot: 41.81g | Carbs: 149.78g.
Breakfast: Van Zoelen Muesli met Rozijnen, Lidl Griekse Yoghurt. Lunch: Tomaten, John West Tonijnstukken in Zonnebloemolie, Gekookt Ei, All Seasons Gemengde Sla. Dinner: Mayonaise, Aviko Aardappelkroketjes. Snacks/Other: AH Popcorn Karamel. more...
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steady weight
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brigensam's Weight History
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