|
hari ini waktunya makan ramen dan daging asiikk 💕💕💕
|
51.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1248 kcal
|
Fat: 52.18g | Prot: 56.89g | Carbs: 147.57g.
Lunch: Tahu Isi. Dinner: Telur Rebus, Cabai Merah atau Rawit, Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Mama Suka Rumput Laut Panggang, Nongshim Shin Ramyun. Snacks/Other: Greenfields Strawberry Yogurt (125g), Apel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INTANPUTRIPSANI's Weight History
|