arianingtiaayu's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

96 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1612 kcal

Fat: 47.31g | Prot: 73.28g | Carbs: 229.67g. Breakfast: Kikil, Kupat Tahu, Markisa. Lunch: Mie Bakso. Dinner: Nasi Kuning. Snacks/Other: Mangga, Yogurt Beku, Pie Susu. more...

2843 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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arianingtiaayu's Journal, 13 Sep 20

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arianingtiaayu's Weight History