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arianingtiaayu
Journal
13 Sep 20
arianingtiaayu's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
96 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1612 kcal
Fat: 47.31g | Prot: 73.28g | Carbs: 229.67g.
Breakfast:
Kikil, Kupat Tahu, Markisa.
Lunch:
Mie Bakso.
Dinner:
Nasi Kuning.
Snacks/Other:
Mangga, Yogurt Beku, Pie Susu.
more...
2843 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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arianingtiaayu's Weight History
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