Weigh In record (no journal entry) for 13 September 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1166 kcal
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Fat: 38.13g | Prot: 65.43g | Carbs: 145.71g.
Breakfast: Rendang, Quaker Instant Oatmeal, Bayam Dimasak (dari Segar). Lunch: Tahu Kukus, Finna Sambal Ijo Uleg, Ikan Mujair Goreng, Nasi Merah. Dinner: Cimory Yogurt Rasa Blueberry, Sari Roti Roti Isi Coklat, Siomay. Snacks/Other: Pepaya. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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savvvvvvina's Weight History
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