Weigh In record (no journal entry) for 13 September 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
670 kcal
|
Fat: 42.40g | Prot: 53.20g | Carbs: 19.13g.
Breakfast: Beef Sausage, Mozzarella Cheese, Sliced Ham. Lunch: Cooked Pumpkin, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Chicken Thigh Meat and Skin . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannatjie's Weight History
|