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teman teman mau nanya, aq baru pakai apps ini 3 hri.... targer harian 1590,rata rata kalori harianku 1000,masih normal atau harus tambah komsumsi lagi? aq liat tabel g paham, apa yg harus ditambahi nutrisinya ,protein/serat? thanks
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1260 kcal
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Fat: 50.25g | Prot: 51.63g | Carbs: 159.66g.
Breakfast: Salt, Cooked Eggplant, White Rice, Chili, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Boiled Egg, Tempeh (Cooked). Dinner: Fried Rice. Snacks/Other: Bimoli Minyak Goreng, Sasa Tepung Bakwan, Mango. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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