Weigh In record (no journal entry) for 13 September 2020
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3239 kcal
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Fat: 120.94g | Prot: 107.79g | Carbs: 337.37g.
Breakfast: Tomates, Café, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Carretilla Fideua, Alioli, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Alioli, Carretilla Fideua. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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3676 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Running - 11/kph - 1 hour and 27 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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