Weigh In record (no journal entry) for 13 September 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1285 kcal
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Fat: 39.18g | Prot: 108.06g | Carbs: 121.26g.
Lunch: 7-11 奶油大理石麵包, 玉米, 雞蛋（整個）, 全麥（100％）麵包. Dinner: 雞蛋（整個）, 卜蜂 川香椒麻雞胸肉. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）, 7-11 中熱拿. more...
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steady weight
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