Weigh In record (no journal entry) for 13 September 2020
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82.4 kg
Lost so far: 11.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2083 kcal
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Fat: 95.88g | Prot: 99.84g | Carbs: 203.81g.
Breakfast: Milbona Milk& Chocolate Sandwich, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Felix Vitlökssås, Eldorado Rostad Lök, Felix Mild Kebabsås, Felix Tomatketchup Hot Chili, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original, Skåne Mejerier Mellanmjölk. Lunch: Dulano Salami Venezia, Enebacken Bredbar Leverpastej Mild, Skåne Mejerier Mellanmjölk, Dansukker Florsocker, Bellarom Cappuccino (Unsweetened), Kungsörnen Vetemjöl Special med Fullkorn, Kung Markatta KAKAO, Zeta Jordnöts Olja, Dansukker Strösocker, Pågen Italienskt Lantbröd Osötat, Egg. Dinner: Dansukker Florsocker, Bellarom Cappuccino, Kungsörnen Vetemjöl Special med Fullkorn, Kung Markatta KAKAO, Zeta Jordnöts Olja, Dansukker Strösocker, Egg, Skåne Mejerier Mellanmjölk, Zeta Jordnöts Olja, Milbona Tilsiter, Pågen Italienskt Lantbröd Osötat, Egg. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 41 minutes. more...
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steady weight
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AryaStark_'s Weight History
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