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sebelum minum air putih 2-3 liter sehari, sebulan cm turun 2kg, skrg bru 2minggu udh 2kg, yeay 😘
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1396 kcal
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Fat: 69.33g | Prot: 96.32g | Carbs: 96.95g.
Breakfast: Good Day Cappuccino, Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Ceker, Apel. Lunch: Semangka, Teh Manis, Bakso Daging Sapi. Dinner: Pastry Diisi dengan Kentang dan Kacang (Goreng), Ayam Goreng. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Alfamart Stik Keju. more...
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Losing 0.3 kg a Week
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