Weigh In record (no journal entry) for 13 September 2020
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92.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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960 kcal
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Fat: 24.59g | Prot: 57.19g | Carbs: 123.73g.
Breakfast: Green String Beans, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Cauliflower & Broccoli Florets, Aldi Chicken Chipolatas, Cooked Mushrooms, Leek. Dinner: Harvest Morn Bran Flakes. more...
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Gaining 0.4 kg a Week
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