Weigh In record (no journal entry) for 13 September 2020
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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529 kcal
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Fat: 23.85g | Prot: 27.20g | Carbs: 52.83g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yeşil Zeytin, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Haşlanmış Yumurta. Snacks/Other: Ceviz, Altınkılıç Kefir, Aşure. more...
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Losing 0.4 kg a Week
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