Weigh In record (no journal entry) for 13 September 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2212 kcal
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Fat: 91.81g | Prot: 99.19g | Carbs: 259.80g.
Breakfast: Just Veg! Bio Falafel Gemüse , Mestemacher Eiweiß Toastbrötchen, Zitronensaft, Normaler Kaffee. Lunch: S-Budget Haferflocken, Alnatura Leinsamen Geschrotet, ESN Designer Whey, SPAR Vital Birken Zucker, Golden Delicious Äpfel. Dinner: SPAR Vital Birken Zucker, Haas Puddingpulver Schokolade, SPAR Veggie Soja Drink, Philadelphia Liptauer Mild, Ingwer, Currypulver, Ei, Olivenöl, Zucchini. Snacks/Other: Munz Prügeli Weiß. more...
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2204 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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Bad13minton's Weight History
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