Weigh In record (no journal entry) for 13 September 2020
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1818 kcal
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Fat: 49.63g | Prot: 71.85g | Carbs: 238.13g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Essential English Mature Cheddar, Warburtons Crumpets, General Salad (Salad, Tomatoes and Cucumber). Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Plum, Rekorderlig Strawberry-Lime Cider 330ml Can, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
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2082 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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