Weigh In record (no journal entry) for 13 September 2020
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90.9 kg
Lost so far: 19.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1173 kcal
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Fat: 28.76g | Prot: 87.50g | Carbs: 137.02g.
Breakfast: Marks & Spencer Crispy Cheese Crackers, Tomatoes, Tesco Medium Eggs, Marks & Spencer Buttermilk Pikelets. Lunch: Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Kefir Kefir Soft Cheese, Sainsbury's Be Good to Yourself Soured Cream, Tomatoes, Tesco Wholemeal Mini Pitta, Sainsbury's Lighter Mature Grated Cheese, Ashfield Farm 5% Lean Beef Mince, Old El Paso Seasoning Mix For Chilli, KTC Butter Beans. Snacks/Other: Doria Amaretti Biscuits, Flat White, Boots Shapers Grape, Apple Strawberry. more...
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Losing 1.4 kg a Week
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Loverablenut's Weight History
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