Weigh In record (no journal entry) for 13 September 2020
|
117.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1188 kcal
|
Fat: 38.16g | Prot: 117.93g | Carbs: 133.64g.
Breakfast: Cucumber Cucumber , فول مدمس فول مدمس. Lunch: Sesame Seed Butter Paste , سلطة خضراء Vegetables, Halawani Bros Beef Kofta. Dinner: Pear, Cucumber Cucumber , Plain Yogurt. Snacks/Other: Pear. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lo2lo2a7's Weight History
|