Weigh In record (no journal entry) for 13 September 2020
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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950 kcal
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Fat: 23.12g | Prot: 63.05g | Carbs: 122.91g.
Breakfast: MacCoffee Маккофе, Bakalland Energy Bar Banana . Lunch: Рис Басмати Мой. Dinner: Макароны с Курицей. Snacks/Other: Бекон, Добров Рулет Куриный. more...
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Losing 1.0 kg a Week
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AlexandrFS's Weight History
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