Weigh In record (no journal entry) for 03 December 2010
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2498 kcal
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Fat: 73.75g | Prot: 220.50g | Carbs: 238.80g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Organic Golden Flax, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, Pure Almond Milk - Original, 50/50 Omega-3 Butter Blend, whey gold meal chocolate creme. Lunch: Complete Whey Protein, Chocolate Peanut Butter Bar, Nonfat Blueberry Greek Yogurt, panera chips, Frontega Chicken Sandwich - Half, BBQ Chopped Chicken Salad (Half). Dinner: Deli Deluxe Swiss Cheese Slices, buffalo chicken, Wheat Bread. more...
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Gaining 3.8 kg a Week
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efilonowich's Weight History
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