9/13🎃50.6 第9⃣️斷 早 :芭樂 午 : 豆漿奶昔+鮪魚 運動 :
|
50.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
568 kcal
|
Fat: 14.23g | Prot: 46.41g | Carbs: 73.88g.
Breakfast: 芭樂. Lunch: 光泉 無糖豆漿, 賀寶芙 巧餅奶昔, Zespri 黃金奇異果, 甘百世 72%黑巧克力. Dinner: 遠洋牌 水煮鮪魚. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|