|
My weight is steadily increasing, which I hate but I know better than to focus on the bad. It was hard for me to record last night because we went to V-Note, which is a vegan restaurant so there were items I couldn't properly track down. Sigh.
|
45.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 December 2010:
|
737 kcal
|
Fat: 8.81g | Prot: 23.86g | Carbs: 96.02g.
Breakfast: Flaxseed Seeds, tap water, Pears, tap water. Lunch: Unsweetened Coconut Milk, spiru-tein. Dinner: Sage & Onion Stuffing, Tap Water, Baby Spinach, Sweet Potato. Snacks/Other: Beer, Beer, Almond & Apricot Bar. more...
|
|
1272 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|