Weigh In record (no journal entry) for 13 September 2020
|
47 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
851 kcal
|
Fat: 33.11g | Prot: 27.60g | Carbs: 114.99g.
Breakfast: Bakwan, Tempe Goreng, Sambal Goreng, Ikan Mas, Nasi Liwet, Sosro Teh Botol. Lunch: Pisang. Dinner: Bakwan, Es Kelapa Muda. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NissiaDS's Weight History
|