Weigh In record (no journal entry) for 13 September 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2110 kcal
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Fat: 77.97g | Prot: 159.18g | Carbs: 167.17g.
Breakfast: Limão, Melitta Café Tradicional, Castelo Vinagre de Maçã, Banana Prata, Growth Supplements Whey Concentrado, Ovo. Lunch: Growth Supplements Multivitamínico, Growth Supplements Creatina Monohidratada, Tomates Cereja, Iogurte Natural, Água da Torneira, Ovo, Toddy Toddy, Queijo Mozzarella, Melitta Café Tradicional, Kitano Curry, Arroz Branco (Cozido), Filé de Frango Grelhado, Maçã. Dinner: Nestlé Chocolate em Pó 50%, Iogurte Natural, Toddy Toddy, Maçã, Mandioquinha, Tomates Cereja, Mini-Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango, Growth Supplements Pasta de Amendoim Growth, Kitano Curry, Ovo, Água da Torneira. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Iogurte Natural, Quaker Aveia em Flocos, Ovo, Ovo. more...
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Gaining 2.1 kg a Week
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Neto Moura's Weight History
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